I woke up feeling fairly decent today. Not early enough to go to the gym, but early enough to make breakfast, brew coffee and make a lunch.
I have no idea why. I felt lousy the night before. I had a headache and didn’t go to bed until after midnight. I ate more than I should and I didn’t go to the gym (Wednesdays is not a gym day, although I did walk halfway home).
I still feel pretty good as I write this. I’m sure part of the reason is that I’m getting lots of sunshine through my office window (which I’ll miss when my company relocates next month). It makes wonder if I should invest in an SAD lamp.
It’s also possible that after a week of making sure I’m getting enough protein, I’m starting to feel that benefits. I’ve also upped my vitamin D intake.
Regardless, it’s important for me to find out why I feel good just as much as I feel bad. Today is a gym day, so I’ll be going after work. I wonder how I’ll feel tomorrow.
